Overview

Emotional Intelligence for Black Adults: Understanding feelings, healing from trauma, and thriving with personality awareness Is a profound journey into the emotional lives of Black men and women-a guide to understanding, healing, and thriving in a world that has often demanded strength but rarely offered space for vulnerability. With warmth, insight, and cultural relevance, Psalms Black explores how emotional awareness can transform everyday life-from relationships and family to career and self-love. This is not just a book about emotions; it's a mirror, a healing companion, and a roadmap toward inner peace and power. Drawing from psychology, lived experience, and the wisdom of the Black community, this book unpacks generational trauma, emotional suppression, and the myth of unshakable strength. It invites readers to rediscover their authentic selves through empathy, balance, and emotional literacy. Each chapter is filled with relatable stories, practical exercises, and reflective guidance designed to help readers navigate life's challenges with clarity and grace. Whether you are learning to express emotions freely, set boundaries, or lead with compassion, Emotional Intelligence for Black Adults offers the tools to reclaim emotional mastery and self-worth. It's a celebration of healing, cultural pride, and emotional liberation-empowering every reader to rise above survival and step into emotional wholeness with courage and purpose.

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