Overview

Are you having trouble regulating your emotions and behavior patterns? Are your coping mechanisms doing you more harm than good? Then you need to keep reading... There's no way to sugarcoat it: your emotional intelligence is a major signifier of your future happiness and success - far more important than your IQ, according to renowned psychologist Daniel Goleman. Not only do emotionally intelligent people have more satisfying relationships, but they also make better leaders and tend to advance faster than others. A high IQ may be more likely to earn you a particular job, but how long will you keep that job? How far up the ladder will you climb? This is where EI plays a vital role. This bundle includes: Emotional Intelligence: Understand Your Emotions and Create Profound Relationships, Discover How to Develop Emotional Awareness, EQ, and Social Intelligence, Even if You're a Clueless Beginner. Cognitive Behavioral Therapy (CBT): Reshape Your Brain to Eliminate Anxiety, Depression, and Negative Thoughts in Just 14 Days CBT Psychotherapy Proven Techniques & Exercises. In the Emotional Intelligence Collection 2-in-1 bundle, you'll discover: Eight transformative CBT practices that will INSTANTLY reconstruct your psyche for a healthier, more positive outlook. (Ease all symptoms created by anxiety or emotional triggers NOW!) Genius exercises to improve self-management and strategies for dealing with stress, even during extremely intense situations. Little-known tips for analyzing and greatly improving any romantic, familial, or professional relationship in your life. The life-altering cognitive model for immediate relief from past traumas. How to develop social awareness and IMMEDIATELY gain someone's trust through an emotional connection. (You'll wield more power in every social interaction AND develop more fulfilling relationships!) And much, much more... As a FREE bonus, you'll also receive a chapter from the Mindful Path to Self-Compassion because we believe the process of cognitive reconstruction requires kindness to oneself in order to be successful. Even if you have no hope for getting better and every attempt to seek help has failed, the extensive research behind these guides will ensure that you say goodbye to harmful coping strategies, develop full mastery over your emotional state, and gain all the necessary skills to navigate highly challenging situations. If you want to access the expert tools that change lives, and finally develop the emotional satisfaction that everyone else only dreams about, then you should read this book!

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9781952083280

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