Emotional Fitness: A-Z for Positive Mental Health
Author:   Clare Davis ,  Dominic Olcan
Publisher:   Audiobooks Unleashed
Edition:   Unabridged edition
ISBN:  

9798200649808


Publication Date:   02 March 2021
Format:   Audio  Audio Format
Availability:   Available To Order   Availability explained
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Emotional Fitness: A-Z for Positive Mental Health


Audio Format

Overview

We all have our 'ups' and 'downs' in life, reacting to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice. We should work on our emotional fitness on a daily basis, learning to manage them. Using preventative measures will enable you to manage your emotions before you get to the stage of not coping.

Full Product Details

Author:   Clare Davis ,  Dominic Olcan
Publisher:   Audiobooks Unleashed
Imprint:   Audiobooks Unleashed
Edition:   Unabridged edition
ISBN:  

9798200649808


Publication Date:   02 March 2021
Audience:   General/trade ,  General
Format:   Audio
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Tab Content 6

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Latest Reading Guide

NOV RG 20252

 

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