Emotional Eating for Beginners: A Step-by-Step Guide to Understanding, Managing, and Overcoming Emotional Eating for Lasting Health and Wellness
Author:   Else Filemonsen
Publisher:   Independently Published
ISBN:  

9798277027783


Pages:   118
Publication Date:   02 December 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Our Price $34.29 Quantity:  
Add to Cart

Share |

Emotional Eating for Beginners: A Step-by-Step Guide to Understanding, Managing, and Overcoming Emotional Eating for Lasting Health and Wellness


Overview

Struggling with emotional eating can feel overwhelming, leaving you trapped in cycles of stress, cravings, and guilt. Emotional Eating for Beginners offers a clear, step-by-step roadmap to break free. Learn how to identify your triggers, manage stress, build emotional resilience, and develop mindful eating habits that work in real life. Packed with practical strategies, reflection exercises, and actionable tips, this book empowers you to regain control over food, emotions, and your health. Transform your relationship with eating, achieve lasting balance, and create a lifestyle where food nourishes both your body and mind.

Full Product Details

Author:   Else Filemonsen
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.60cm , Length: 22.90cm
Weight:   0.168kg
ISBN:  

9798277027783


Pages:   118
Publication Date:   02 December 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

Reviews

Author Information

Tab Content 6

Author Website:  

Countries Available

All regions
Latest Reading Guide

April RG 26_2

 

Shopping Cart
Your cart is empty
 Shopping cart
Mailing List

 

Sign up now