Overview

Everyone has their own ways of expressing emotions and reacting to life circumstances. If your emotions feel out of control or you have a hard time coming down from those emotions, then those big feelings could indicate that you are suffering from emotional dysregulation. For dealing with that, read the first consumer-friendly book which offers the author's new mindfulness skills to help you take control of your emotions, once and for all. In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty. You can feel calmer, more grounded, and centered. If you're ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.

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