Overview

How did that make you feel? I can't remember....that was 5 days ago.... Maybe you don't have a therapist and maybe you always remember how you felt after every stressful or difficult situation. Or you're like me and can't remember last week. This journal, logbook, tracker (so many names and labels) was created to make tracking and evaluating your emotions easy. Each page has a chart where you simply mark the level of Peace/Anxiety of moments throughout your day. At the end of your day - you connect the dots and have your Daily Emotional Graph. After a few weeks - you'll start noticing trends in your graphs. Patterns will stand out. An additional page is included each day for writing your thoughts, questions you want to ask a professional, patterns your noticing and plans for working through your emotions. This journal is fantastic to track and evaluate your emotions/anxiety. It also makes it easy to discuss what happened and how you felt with your therapist. 6x9 inches, 154 pages

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9781660896356

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