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OverviewWhat if a better day, and a better life, was just one small routine away? Meet Emma. Like so many of us, her days were once a blur of stress, distraction, and a nagging feeling that she wasn't living up to her potential. But Emma discovered a secret: a series of small, intentional practices that could transform her entire day, from the first ray of sunlight to the moment her head hits the pillow. Emma's Day: My Mental Health & Wellbeing is a beautifully simple and inspiring guide to creating a life of clarity, purpose, and peace. Follow Emma through her day as she shows you how to: Hydrate and Energise: Start your morning with intention, not anxiety. Prime Your Mind: Use visualisation and gratitude to set a positive tone. Set Clear Intentions: Take control of your day before it takes control of you. Wind Down and Reflect: Learn to let go of stress and find meaning in your day. Prepare for Restful Sleep: Create a sanctuary for your mind and body to truly recharge. This isn't about a massive life overhaul. It's about the profound power of small, consistent steps. This is your invitation to create your own ""Emma's Day"" and build a foundation for lasting mental and emotional wellbeing. Full Product DetailsAuthor: M Akram AliPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 21.60cm , Height: 0.20cm , Length: 27.90cm Weight: 0.095kg ISBN: 9798272597571Pages: 30 Publication Date: 02 November 2025 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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