Overview

If your child worries a lot, feels overwhelmed, or has trouble calming down, this gentle story can help. Emma Has Anxiety shows children how to notice anxious thoughts, name big feelings, and use simple strategies to feel safe in their mind and body. Includes: A story for children ages 3-12 Guided discussion questions A full caregiver section with practical, proven strategies Part 1: The StoryEmma Has Anxiety follows a young girl as she learns to understand her anxious thoughts, name her feelings, and practise simple calming tools. Through Emma's journey, children discover that anxiety is common- and that with the right tools, they can understand it and manage it. Part 2: The Caregiver GuideThe second half of the book is written especially for parents, teachers, and caregivers. It provides clear guidance for talking with children about worry, modelling healthy coping skills, and supporting them through anxious moments. You'll find practical strategies, discussion prompts, and child-friendly explanations that make difficult conversations easier. Emma Has Anxiety is part of the Understanding Me series-stories designed to help children recognize their challenges, build resilience, and always feel understood and supported. Important Details For anxious kids (ages 3-12): Child-friendly language that normalizes worry and builds confidence. Simple calming tools: Breathing, grounding, and self-talk strategies presented in story form. Caregiver guidance included: Step-by-step prompts to support tough moments and spark healthy conversations. Classroom & home ready: Ideal for parents, teachers, and counsellors. Part of the Understanding Me series: A compassionate collection that helps kids feel understood, supported, and loved.

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