Overview

This season didn't come with a manual... so I wrote one. EMBRACING THE MILESTONES Me, Moomoos & Menopause (The ""ish""Noone Told Me), s a sacred, honest, and empowering survival kit journal for women navigating the ""ish"" nobody prepared us for-menopause, perimenopause, body changes, emotional shifts, spiritual awakenings, and the freedom that comes with embracing a new season of womanhood. Created as a companion to the book EMBRACING THE MILESTONES Me, Moomoos & Menopause (The ""ish""Noone Told Me), this journal is designed to help you slow down, process what you're experiencing, and put language to what your body and spirit have been trying to say. While the book gives voice to the journey, this survival kit gives you space to walk it out-honestly and gently. This is not a medical textbook. This is not toxic positivity. This is real life-written with grace, humor, faith, and truth. Whether used alongside the book or on its own, this journal meets you exactly where you are. INSIDE THIS SURVIVAL KIT, YOU'LL FIND: Guided journal prompts for emotional, physical, and spiritual reflection Space to process body changes without shame Affirmations rooted in self-love, grace, and truth Opening and closing prayers to ground your journaling practice A powerful final note reminding you: this season is not something to survive-it's something to understand and own THIS JOURNAL IS FOR YOU IF: - You're navigating menopause or perimenopause - You've read Me, Moomoos & Menopause and want a deeper, more personal experience - You're craving a faith-honoring, soul-affirming space to process this season - You're tired of feeling unseen, unheard, or unprepared - You're ready to embrace your milestones instead of fighting them

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