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B ng n a g d thing m t of the t m . But t n g v n t m , we ft n h v tons of stressful tuff going n n ur l f ( r things from our t th t haunt us). Wh t are w u d t d with th t h n t rt of th hum n x r n ? We think ju t focusing n th t v makes u a n r, happier, h lth r r n. But th truth is - h lth l express ll f th r m t n nd embrace th wisdom that m from th d rk r n l k ng r, d gu t, j l u , t . Wh n w d n't kn wl dg ur d rk r emotions, nd, n t d, try t d n them or r r them, th ft n build up nd either turn nw rd n us (making us lf-d tru t v ) r turn utw rd (r ult ng n u l h ng ut). In many w , hiding ur shadow n b considered th highest f rm of b tr l. B n l ng th rt f us, w are saying we don't deserve t h w ur complete selves, th r b betraying ur lv . In r turn, r , m n ul t n, nd pretending t k over large rt f our lives from f r f b ng ' x d' nd rejected f r the rt f ourself we r h d ng.

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