Overview

In our modern lives, we are frequently under chronic stress. We pay a huge physical and mental price to be constantly bathed in stress hormones. It raises your blood pressure and directly harms your cardiovascular system. It depresses your immune system and allows chronic illnesses to overwhelm you - causing pain, disability and even death. Basically, stress prevents you from experiencing life's many pleasures. Learning to rapidly reduce stress levels, both mentally and physically, is vitally important to maintaining our health in an increasingly overwhelming world. This book, with its accompanying stress-reduction audio download, will help you deeply relax. It will enable you to release the acute and chronic tension you constantly carry in your body and mind, remove the blocks and obstacles to your inner peace and contentment, and prevent stress-related illness and disease.

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9781401961626

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Dr Brian L. Weiss is America's leading authority on past-life regression therapy and the author of multiple books, including the New York Times bestseller Many Lives, Many Masters. As a traditional psychotherapist, he was astonished and sceptical when one of his patients began recalling past-life traumas that seemed to hold the key to her recurring nightmares and anxiety attacks. He skepticism was eroded, however, when she began to channel messages from 'the space between lives' that contained remarkable revelations about Dr Weiss's family and his dead son. A graduate of Columbia University and Yale School of Medicine, Dr Weiss also conducts national and international seminars and experiential workshops as well as training programmes. www.brianweiss.com

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