Overview

Stage fright is an unpleasant experience that affects the mind and body. You visibly shake, your heart beats loudly, your body sweats profusely, your muscles are tense, and you lose concentration. With these reactions, you stop believing in yourself and your abilities. This book provides the nervous performer or orator with the knowledge and skills needed to improve public speaking. It shows what causes and triggers stage fright and what you can do to successfully face it.

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9788415256540

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Author Information

Anna Cester Bofarull is a piano and posture professor at the Music School of Tarragona in Spain, and she works at the Prevention Center of Performing Arts in Barcelona. She has participated in many conferences and courses on anxiety, posture, and muscular injury prevention.

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