Overview

This guide to quitting smoking provides easy-to-follow steps so that readers who are smokers can leave their addiction behind once and for all. The book aims to erase the most common excuses from smokers' minds, including Now is not a good time, I don't have the willpower, I'm too hooked, or I already quit once and I relapsed. The Rowshan method accompanies readers during the process of quitting tobacco, offering them support and all the information they need in order to understand what is happening to their bodies and to their minds. Esta guía para dejar de fumar provee pasos fáciles a seguir para que el lector fumador logre de una vez por todas dejar atrás su adicción. El libro busca borrar de la mente del fumador las excusas usuales, tales como Ahora no es un buen momento, Me falta fuerza de voluntad, Estoy demasiado enganchado o Ya lo dejé una vez y recaí. El método Rowshan acompaña al lector en el proceso de dejar el tabaco, dándole apoyo y todas las claves para comprender qué sucede en su cuerpo y en su mente.

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9788415088622

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Arthur Rowshan is a therapist and a psychologist whose expertise lies in tobacco smoking and clinical hypnosis. He is the author of Cómo contar cuentos, La dieta de las princesas chinas, and Estrés.

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