Overview

Whether you are a recreational or expert skier or ski instructor, this book is for you! Are you a recreational skier, have taken lessons, and still your movements are not quite right, and your leg muscles get tired and sore? You will be amazed how quickly you can improve your skiing and get rid of the muscle soreness forever by using the simple two-step technique presented here. Are you an expert? This book overturns our previous understanding of how we ski. It presents true ski biomechanics. Forget about all instructions you have been given. Skiing is simple: It includes only two actions performed successively, in two steps. Many skiing movement features you have been taught to produce will emerge naturally, as a consequence of the two-step technique. The two-step technique is a result of recent advances in research of control and coordination of complex human movements. If you think that skiing is difficult, this means you were given wrong instructions. This book explains it all in a simple way!

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