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OverviewThe actual diet and exercise information provided are pretty common sense. This book focuses on efficient fitness and nutrition during pregnancy for the non-exerciser through to the pregnant athlete, cutting through the confusing and sometimes conflicting messages about what you should and shouldn't do during each stage of your pregnancy. It is also a pregnancy health survival guide that cuts through the clutter in a candid and fun way and shows you how to keep your sanity and your weight at a healthy level during this truly precious time. Full Product DetailsAuthor: Ina CiulloPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.50cm , Length: 22.90cm Weight: 0.136kg ISBN: 9798507200887Pages: 86 Publication Date: 19 May 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable ![]() The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |