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Master Cl n - l kn wn th Lemonade D t - h nl r ntl b m ul r z d f r u k w ght l . (B n ll g dl u d t t l m d wn for her r l n Dr mg rl . ) It is a M t r Cl n , v r low l r d t l n for nt rn l d t x f t n. Th l m n d diet h f ur m n ingredients - fresh l m n ju , nn pepper, m l syrup, nd ur water. Th diet m t m l kn wn as th 'ju cleanse'. Th diet is r ut d t be th b t d t t shed xtr weight and g t rid f th accumulated t x n . The lemonade diet was developed b St nl Burr ugh n th 1940s. But t k d up r und 1976 when Burr ugh wr t two b k , The M t r Cl n r and Healing f r th Ag of Enl ght nm nt , giving r u information b ut th d t. The l m n d diet d to do wonders b l n ng th b d of harmful toxins, especially n th l n region. T d , the l m n d d t n f the m t r d nd extreme w ght loss r gr m f r th wh w h to lose th xtr und super quick. A study n K r n ubj t revealed th t this l d t h l d r du b d w ght nd f t m nd m r v d n ul n r t n H w v r, n h uld t k a great r wh l f ll w ng this plan, and t h uld be und r l supervision f h lth r f n l . Wh l following th diet, no solid food is allowed. It calls f r x or m r rv ng of the l z d l m n d mixture every day. In dd t n t th , th lt water flush h l to l n th b d . D ff r nt people incorporate this diet for v r ng amounts f time, mostly l t ng f r tw d . C mb n ng f d w th th d t throughout th entire process w uld, th r f r , d f t its m n ur . H w v r, food can b n lud d in the beginning nd t the nd of the l m n diet t ease ur body nt and off the d t. a concoction u m k fr m fr h l m n r l m ju , maple ru , cayenne r nd w t r, according to one f th most comprehensive M t r Cl n (S v r l v r t n of th d t x t, so t' u to you to d d which one to follow.) Cr v m th ng m r ub t nt l? T bad. Straying fr m the 650- l r r day r g m n is not ll w d. Aft r a m n mum of 10 days ( m dieters apparently stick t out for 45), you'll l wl transition b k t l d foods w th u and fru t ju . The w b t doesn't f wh t ur t- l n d t h uld be, but t does dv th t u eat as l ttl m t nd d r possible and u l m nt m l with a probiotic t aid digestion. While d t r mm nl r t the regimen - th w b t ' author claims t h v d n t 18 t m since 2003 - experts don't advise m k ng this ur permanent r ut n . B w r Y u may x r n wh t the w b t ll detox d t symptoms, such as r v ng , fatigue, rr t b l t , aches, pains, nausea, vomiting nd a burn ng n t n dur ng bowel m v m nt . Pr n nt l m th symptoms r gn f th b d ' d t x f t n, but th r ' no nt f v d n th t M t r Cleanse r other d t x d t tu ll rid the b d f t x n . Wh t' m r , say x rt , the l v r rf tl bl f urg ng th b d ' impurities. H w v r, th only th ng that is un f rm th b

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