Overview

"A person's quality of life is not tested by the length of his life alone but especially by the fact thata person has better strength and health to save himself and the community. These health-related, physical and fitness-enhancing strengths, which are considered to be an important part of anindividual's health, are developed and protected by joint participation in various bodily functions.Naturalists around the world are trying to find a variety of ways to protect human health bypracticing a variety of physical and emotional therapies.The World Health Organization (WHO) in its article ""Global Responsibility for Disease -Revitalization to 2004"" found that the decline in human health and the increase in the world'sdeteriorating diseases would be a major problem by 2030. The only reason for the increase indegenerative diseases is physical inactivity. Physical inactivity reduces the quality of life andvitality of the individual and decreases the level of health and fitness, people are prone todiseases. Exercise and health and fitness are closely related, which is why people need toexercise scientifically to increase their level of health and fitness and save themselves fromdeadly degenerative diseases. Since inactivity is a major cause of declining health and fitness inindividuals, it also shows that people with poor health and fitness are less active physically.Understanding the quality of life and the resilience of a community or individuals can provideinsight into predicting the health status of a particular community. A good physical fitnessroutine is a worldwide need, and it is always desirable to create such a trend among school-agechildren to grow into physically active people."

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