Overview

Stress, anxiety, and endless worrying are mostly the byproduct of unconscious living. What are the things that make you anxious? Your lifestyle, your prospects for the future, or the shadows of the past? When you live with serious anxiety, avoidance might feel like the only thing to do that makes sense. It's a coping mechanism that feels protective and safe. Mindfulness is an approach to mental health and well-being that involves using the senses to pay attention to what's happening around you and inside you, in the here and now. Unlike anxiety, which is focused on future possibilities, past events, and hypotheticals, mindfulness is about the present moment. Presented in a straightforward, easy-to-navigate format, this book offers: A well organized 8-week program for applying mindfulness to the root causes of your anxiety Clear day-by-day guidance outlining the structure for specific mindfulness techniques Simple activities designed to help you manage and decrease your anxiety symptoms Practicing mindfulness doesn't mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. This workbook will change the lives of people struggling with anxiety.

Full Product Details

9798571621649

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available