Overview

Authors C. Alexander Simpkins Ph.D. & Annellen M. Simpkins Ph.D. have created a comprehensive guide to the theory and practice of self hypnosis. Beginning with a history of the phenomenon gives a firm foundation for understanding. Next, the pillars of hypnosis: the unconscious, mind/body, and suggestion are the building blocks to develop concepts. These concepts are presented with exercises for understanding and easy accessibility. The step-by-step instructions offer a gradual personal experience to practice self suggestion and trance phenomena as skills to use. The skills can be used successfully to help in many areas. The final section shows how to apply this method of self hypnosis to enhance learning, sports, and self control, to overcome pain and fear, quit bad habits, and lessen stress. Creative individualizing of the method is encouraged.

Steps to Self Hypnosis, the companion tape, supplements the book. The authors confidently and reassuringly lead the listener into producing and working with self hypnosis.

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9780967911311

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