Overview

Eco-Health is a way of living close to nature. Our ancient wisdom has always preached and practiced things which are bound to nature. Over time we have lost touch with our roots and have been following modern science, but ancient wisdom and the current modern science are talking about similar aspects with a different approach. To lead the human life that we are blessed with, our health is extremely important. Health enables us to lead a life that we deserve and desire. One must note that there are various aspects to health. This book is an attempt to create awareness and acknowledge our rich ancient knowledge base. It is all about exploring various aspects of health, nutrition and well-being from both ancient and modern perspectives, taking concepts from our ancient Indian knowledge systems and modern science. These concepts have been dealt with briefly for an overall understanding

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