Overview

Echoes of Your Name is a journey into the hidden loops of memory, love, and longing. At some point, almost everyone has felt the lingering presence of someone who lives on in their mind-through names, places, songs, or sudden reminders that refuse to fade. This book gently unravels why these echoes return, why the heart clings despite logic, and how the mind creates patterns that hold us captive in the past. Through reflective storytelling, psychological insights, and practical exercises, the book guides readers in recognizing emotional triggers, understanding the meaning behind recurring thoughts, and finding ways to release their hold. From journaling prompts to mindfulness practices, it offers tools for transforming distressing mental loops into opportunities for healing and growth. Echoes of Your Name is not about forgetting-it's about honoring what was, while reclaiming freedom in the present. It invites readers to step out of the endless replay of memory, into clarity, acceptance, and a deeper connection with themselves. For anyone caught in the cycle of remembering, this book offers a compassionate path forward-where the echoes soften, and peace becomes possible.

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9798231091980

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