Overview

EatSmart for a Healthy Heart is your complete, practical, and easy-to-follow guide to transforming your heart health through smarter food choices, simple lifestyle habits, and a step-by-step wellness framework that fits the busy American lifestyle. Heart disease remains the #1 cause of death in the United States-yet up to 80% of heart-related conditions can be prevented with healthier daily habits. This book was created to give you exactly those habits. Written by Coach Josh, Wellness & Nutritional Coach, this guide breaks down the science of heart health into simple, actionable steps anyone can follow. Whether you're managing high blood pressure, reducing cholesterol, recovering from a heart scare, or simply wanting to protect your heart long-term, this book will help you make lifelong changes with confidence. ❤️ Inside This Life-Changing Guide, You Will Learn: ✅ How Food Affects Your HeartThe exact foods that lower blood pressure, reduce inflammation, and improve cholesterol levels-plus the silent foods harming your cardiovascular system. ✅ The EatSmart Heart-Healthy MethodA simple, sustainable eating style based on real foods, smart cooking methods, balanced portions, and easy daily routines. ✅ Heart-Healthy Shopping Lists & Meal PlanningNo guesswork. Know exactly what to buy, what to avoid, and how to build heart-friendly meals in minutes. ✅ A Complete 7-Day Meal Plan + Delicious RecipesBudget-friendly recipes the whole family will love, including breakfasts, lunches, dinners, smoothies, and snacks. ✅ The Best Exercises for a Strong, Healthy HeartSimple workouts for beginners, safe routines for people with heart risks, and weekly activity plans designed for results. ✅ Stress, Sleep & Lifestyle Habits That Protect Your HeartDiscover the mind-body habits that reduce stress hormones, support immunity, and improve long-term heart function. ✅ Supplements, Vitamins & What Actually WorksEvidence-based guidance-not trends or guesswork. ⭐ Why This Book Works for the US Audience Uses everyday foods available in all major US grocery stores Includes American portion sizes and measurements Designed for busy people, families, professionals, and adults 40+ Science-backed, beginner-friendly, and practical

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