Overview
You Can Change Your Relationship to Food Eating with Fierce Kindness is not a diet, but a way to revolutionize how you think about yourself and about food. Eating with fierce kindness and compassion toward yourself, instead of shame and self-blame, will empower you to change your relationship to food and see yourself in a whole new light. This book will guide you toward an understanding of why and how you are eating so you can successfully change your eating patterns. As you learn to reduce the stress and impulsivity that often drives emotional eating, you'll also practice new ways to savor food and finally nourish your body the way it deserves.
Full Product Details
Author: Sasha Loring
Publisher: New Harbinger Publications
Imprint: New Harbinger Publications
Dimensions:
Width: 12.70cm
, Height: 1.30cm
, Length: 17.80cm
Weight: 0.191kg
ISBN: 9781572249271
ISBN 10: 1572249277
Pages: 200
Publication Date: 01 December 2010
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Out of Print
Availability: In Print
Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock.
Reviews
<p>Highly experienced psychotherapist and mindfulness teacher Sasha Loring offers readers the best of the material she has garnered from her years of personal meditation. Changing our relationship to food is a long journey that begins with self-kindness. We all understand the need for information that helps people in their struggle with food. This book contains cutting-edge help presented in a nurturing and compassionate manner.<br>--Anna Jedrziewski, New Age Retailer review
Highly experienced psychotherapist and mindfulness teacher Sasha Loring offers readers the best of the material she has garnered from her years of personal meditation. Changing our relationship to food is a long journey that begins with self-kindness. We all understand the need for information that helps people in their struggle with food. This book contains cutting-edge help presented in a nurturing and compassionate manner. Anna Jedrziewski, <i>New Age Retailer</i> review</p>
Author Information
Sasha T. Loring, M.Ed., LCSW, is a meditation teacher and psychotherapist in Durham, NC. She has developed and taught meditation, mindful eating, and weight management courses for Duke Diet and Fitness Center and Duke Integrative Medicine. She is creator of the program and CD The Wisdom Path for Changing Your Relationship with Food and coauthor of The Mindfulness Manual for Bariatric Surgery and The Therapist Manual: Meditation and Binge Eating Disorder. Loring leads meditation retreats and educational programs nationwide. Visit her online at www.sashaloring.com.
