Overview

Eating Together is an expert-led parenting guide and recipe book by Dr Clare Bailey Mosley and Professor Stephen Scott. It celebrates the benefits of eating meals together in building family bonds and improving both physical and mental health of both parents and children in the long term. Based on their successful online parenting platform, Parenting Matters, this essential handbook helps parents build the skills around mealtimes to offer children the right balance of Love and Limits, and to build healthy family habits through praise, connections, instructions, kindness, and boundaries, along with a 4-week step-by-step programme. This book is for parents and grandparents with children of all ages, with advice on pantry essentials, guidance on what not to feed your children, how to make mealtimes fun, tips on how to involve the whole family in the preparation and cooking process, and 70 healthy, family-friendly recipes free of ultra-processed foods for all occasions. From family meals to dips and treats, the delicious recipes include crunchy chocolate spread, chicken skewers, dahl with sweet potato, turbo-charged porridge, cheese and almond biscuits and protein-packed pasta dishes.

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9780733653100

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Author Information

DR CLARE BAILEY MOSLEY, wife of Michael Mosley, is a GP with a special interest in parenting. Founder of the online parenting programme parenting matters.co.uk, she runs parenting courses individually, in groups or online and seminars in schools and businesses, with Professor Stephen Scott. She has also supported hundreds of patients to lose weight, reduce their blood sugars and put their diabetes into remission at her surgery in Buckinghamshire. She is the author of the bestselling The Fast 800 Recipe Book, The Fast 800 Keto Recipe Book and The Fast 800 Treats Recipe Book. STEPHEN SCOTT?is Professor of Child Health and Behaviour, King's College London, Director of the National Academy for Parenting Research and author of a?bestselling textbook on children's mental health and wellbeing. He was awarded a CBE by Queen Elizabeth II for services to families in 2014, and in 2019 he was made an honorary fellow of the?Royal College of paediatrics and Child Health.?Head of the parenting clinic at the renowned Maudsley Hospital, where for the last 25 years he and his team have worked with families to help children to become happier and better adjusted, as well as learning faster and having improved brain growth, he also runs the online parenting programme parentingmatters.co.uk with Dr Claire Bailey Mosley.

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