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Th r t t gl nd a small, w lnut- h d gland th t t behind the bl dd r in m n. As m m n g t ld r, the r t t gland can b m enlarged, a nd t n kn wn Benign Prostatic H r l , r BPH. Ov r 14 m ll n men in the Un t d States x r n d BPH symptoms n 2010. These m t m occur when n nl rg d r t t gl nd bl k th ur thr , th tub that runs b tw n th bl dd r and outside of the body. Th blockage n m k t difficult or even m bl to ur n . Th m t m f n enlarged r t t or BPH may n lud n r d urinary fr u n and urgency difficulty t rt ng ur n t n w k ur n stream or dr bbl t the nd of urination nt rru t d ur n t n frequent ur n t n t night n nt n n n ft r j ul t n Certain foods nd b v r g r kn wn to have n m t n prostate health because f th r effects n t t t r n nd th r h rm n . R r h has f und th t a d t r m r l n t ng f m t or dairy products can increase the risk f r t t nl rg m nt nd n r. Th is ll tru if a person does not incorporate n ugh v g t bl nt th r d t. In th book, you will learn what f d t eat, foods to avoid, dietary and healthy lifestyle guidelines to prevent and eliminate th m t m f BPH.

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