Overview
Whether you’re taking GLP-1 medications like Ozempic or Mounjaro or facing appetite loss due to illness, recovery, hormones, or stress, eating well when your appetite just isn’t there takes a different kind of strategy. Every Bite Counts offers a flexible, practical guide to eating well when you’re eating less. With nutrient-rich recipes, smart food pairings, and no-fuss ideas, this book helps you to meet your nutritional needs in fewer bites while maintaining muscle and managing weight. Inside you’ll find: nutrient-dense recipes built around quality, not quantity easy, protein-rich meals and snacks tailored to your energy and appetite no-cook options and speedy meals for low-effort days tools to simplify cooking and boost motivation tips for rebuilding healthy appetite strategies to support immunity, energy, and muscle strength When food feels like a chore and motivation to cook is low, Every Bite Counts helps you eat smarter—free of pressure or overwhelm. Small portions. Big nutrition. Real results.
Full Product Details
Author: Rob Hobson
Publisher: The Experiment LLC
Imprint: The Experiment LLC
Dimensions:
Width: 19.30cm
, Height: 1.80cm
, Length: 22.90cm
Weight: 0.720kg
ISBN: 9798893031331
Pages: 256
Publication Date: 05 May 2026
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Forthcoming
Availability: Not yet available
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.
Reviews
If every household in the UK had a copy of this book, it could change the health of the nation and save the NHS billions. I wish I could prescribe it!--Dr. Dawn Harper Praise for Unprocess Your Life ""This brilliant book is the answer for anyone wanting to make a profound shift away from eating ultra-processed foods, but just doesn't know where to start.--Dr. Hilary Jones
""[Every Bite Counts] will help you lose weight fast while giving your body everything it needs, by top nutritionist Rob Hobson. His scientifically backed method works if you're on [GLP-1s] or not - it's simple, speedy... and it works."" -- Daily Mail ""GLP-1s, stress, illness: whatever’s affecting your appetite, these easy meals will help you maintain proper nutrition."" -- The Standard ""What to eat on weight-loss medicines to preserve your gut, bones and brain health."" -- The Telegraph ""Simple, satisfying ways to make smaller meals deeply nourishing."" -- Rhiannon Lambert, nutritionist ""The ultimate guide to eating well when your appetite is small."" -- Nichola Ludlam-Raine, specialist weight management and bariatric dietitian ""Praise for Unprocess Your Life ""This brilliant book is the answer for anyone wanting to make a profound shift away from eating ultra-processed foods, but just doesn’t know where to start."" -- Dr. Hilary Jones ""If every household in the UK had a copy of this book, it could change the health of the nation and save the NHS billions. I wish I could prescribe it!"" -- Dr. Dawn Harper
""Praise for Unprocess Your Life ""This brilliant book is the answer for anyone wanting to make a profound shift away from eating ultra-processed foods, but just doesn’t know where to start."" -- Dr. Hilary Jones ""If every household in the UK had a copy of this book, it could change the health of the nation and save the NHS billions. I wish I could prescribe it!"" -- Dr. Dawn Harper
Author Information
Rob Hobson is a registered nutritionist working in the UK. With a career spanning nearly two decades, he has contributed hundreds of articles to Men’s Health, Runner’s World, Women’s Health, Men’s Fitness, the Daily Mail, Style Magazine, and more. He is the author of Unprocess Your Life, Unprocess Your Family Life, The Kitchen Detox Bible, and The Art of Sleeping. He was named the 2022 Health Journalist of the Year by the Health Food Manufacturers’ Association.
