Overview

Kickstart your good life with Jamie's first healthy-eating cookbook. It's about more not less- more taste, more joy, more energy, more sleep . . . Looking after yourself begins with food. In Eat Yourself Healthy, Jamie's 120 easy, mouthwatering recipes will energise, satisfy, nourish and revitalise. This is all about what you can have, not what you can't. Jamie's healthy eating is joyful, generous and so tasty you'll keep coming back to it. For the first time, the book will open with a 2-week nutrition-packed meal plan to kickstart your health journey and 50 helpful health hacks ensure that healthy choices are always the easiest choices. This is good food to change your life.

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9780241657836

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Reviews

Brimming with all the advice Oliver has acquired over his three decade-long career… it’s the greatest hits of what ‘good’ looks like * THE TIMES *

Brimming with all the advice Oliver has acquired over his three decade-long career… it’s the greatest hits of what ‘good’ looks like * THE TIMES * With an emphasis on what you can enjoy rather than what you can't have, it's ideal for kick- starting a healthier lifestyle in the new year and beyond * Woman's Weekly *

Author Information

Jamie Oliver is a global phenomenon in food and campaigning. Over a quarter century television and publishing career he has inspired millions of people to enjoy cooking from scratch and eating fresh, delicious food. Through his organization, Jamie is leading the charge on a global food revolution, aiming to reduce childhood obesity and improve everyone's health and happiness through food. Jamie started cooking at his parents' pub, The Cricketers, in Clavering, Essex, at the age of eight. After leaving school he began a career as a chef that took him to the River Cafe, where he was famously spotted by a television production company and the Naked Chef was born. Twenty-five years later, his shows are still watched by millions and he has sold over 50 million books worldwide. Jamie lives in Essex with his wife Jools and their children.

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