Overview

When your hormones change, so should your plate. Unlock your body's secrets and thrive through every phase of your menstrual cycle. When nutrition and health coach Taryn Darlow struggled with hormonal imbalances and period problems, she sought answers. She searched holistic ways to give her body stability and optimal energy it needed without medical treatment. She realised that eating with her body's changing needs throughout the month was the missing ingredient to her menstrual vitality. No more pain, lethargy, bloating, skin breakouts or moodiness. And this didn't just happen for her, but countless other women who switched their dietary habits to eat with their flow and listen to their bodies. Taryn developed this recipe collection over years, researching each cycle phase and crafting nutritionally balanced meals around their needs. The result is Eat with the Flow - your go-to recipe guide for hormonal balance during each phase of your cycle. Each phase, the luteal, menstrual, follicular and ovulatory, has a nourishing assortment of recipes to give your body the nutrients and replenishment it deserves. No more guesswork, cravings or hormonal eating. Instead, imagine clearer skin, balanced moods, increased energy and optimal health. All of this is possible with the power of food. Your journey to eat with the flow starts here!

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9781764372305

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Taryn Darlow is a menstrual cycle coach and fertility educator dedicated to helping women understand their hormones and reconnect with their body's natural rhythm.She supports women across all stages of the reproductive continuum - from first periods through to post-menopause - offering holistic insights on PMS, burnout, irregular cycles, fertility, endometriosis, PCOS, PMDD and more.Taryn's approach integrates medical, functional and energetic knowledge to uncover root causes, restore balance and align lifestyle choices with hormonal rhythms.Through her coaching, she blends science with self-awareness, empowering women with actionable strategies around nutrition, cycle tracking and lifestyle alignment.Her goal is to help women feel informed, confident and deeply in tune with their bodies.

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