Overview

Enjoying your food, taking an interest in it, and eating what you like is more important for you than what you eat on any one day. People who have high overall eating competence scores, and particularly those who have high scores with respect to food acceptance, enjoy a greater variety of food and are more likely to plan and cook meals that include all the food groups. This book helps you explores the lifestyles and habits of some of the fittest food lovers (celebrities, sports legends, and fitness experts) in the world through 1-on-1 interviews where they discuss their eating and fitness journeys. She also examines her own firsthand experiences as a fit food lover while providing insights from certified nutrition and fitness professionals.

Full Product Details

9798500973528

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available