Overview

Getting On The Road To Optimal Health Is Simpler Than You May Think Imagine rising each morning with a burst of energy, sailing through your day with vitality and robust physical and emotional health. No pesky aches or pains. No discomfort. And a medicine cabinet untouched by prescriptions. If this sounds like a far-off dream, don't put this book down. The recommendations revealed in Eat Well, Supplement Well, Digest Well aren't just informative - they could be transformative. Inside you'll learn: - Why eating meat, eggs, butter, and fat is good for you - Why you shouldn't trust most nutritional supplement labels - Why multivitamins are a waste of money, and what to take instead - How to tell if your vitamin C supplement is a fake - The secret that delivers instant relief from digestive discomfort An experienced supplement maker, author Dan Corrigan offers an empowering perspective that encourages independent thinking. The path to health, he believes, consists of three practices: eating real food, focusing on nutritional supplements, and ensuring proper digestion. Recounting how he fought his way back from a life-threatening digestive condition, Corrigan pairs personal experience with practical advice designed to accelerate your health journey - whether you're a nutrition newbie or a longtime real-food fan.

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9781967458301

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