Overview

True to title, Eat Well Live Well with Diabetes is not only a cookbook with over 100 delicious recipes. It's also a guide book for people with type 1 or 2 diabetes. This book features straightforward, low-Gl recipes and lifestyle information ranging from risk factors, healthy carbohydrates and the glycemic index, and a how-to for smart shopping. It offers people who need to watch their blood glucose levels a complete book of delicious and innovative low-GI recipes. Featuring, an approachable and informative introduction by respected nutritionist, Karen Kingham. it contains over 100 beautifully presented recipes, each individually selected to achieve a healthy diet and be suitable for anyone suffering with diabetes: Cajun chicken with salsa Apple and strawberry crumble Cannellini bean ad chickpea dip Thai-style chicken and corn soup Moussaka Spicy chicken burgers And much more! This book is sure to be a welcome addition to diabetic kitchens!

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9781602396722

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