Overview

Dr. Ahmad Rabb, M.D., a cosmetic physician and dedicated weight loss coach, has spent over 25 years walking alongside people struggling with weight loss-people who felt frustrated, unheard, and defeated. He listened to their stories, saw their pain& knew something had to change. Building on decades of experience and life-changing transformations, he created Eat to Shape for Life- program, a lifeline which captures the heart of his journey & countless success stories. Here is what Eat to Shape for Life is not; - No calorie-counting madness. - No expensive super foods. - No dangerous supplements. - No endless treadmill sessions. Instead, you'll get: - A clear carefully crafted 4-week plan in 3 phases that resets your metabolism with five nourishing meals a day - With 6 sample delicious menus & foods master list you'll discover exactly what to eat, when to eat and why it works. - A doctor designed 4 weeks to help you lose 15-20 Lbs. - Short, effective 30-40 minute home workouts just twice a week. - Tools to decode your hormones and food labels like a pro. - A lifelong blueprint, a life weight management plan you can follow for every possible Scenario, from holidays and travel to emotional eating and busy schedules. - You'll look good-and feel even better You don't need a weight loss coach, a nutritionist, or a personal trainer- not even me at the end -and that's my success. You'll have the power, knowledge & be a living, breathing example of what's possible. I've seen it happen. Thousands who felt hopeless now walk with new energy, wearing their favorite clothes, smiling back at their reflection, getting promotions, meeting partners, dancing, laughing, and living again. They're no longer hiding. They're inspiring. And soon, so will you. So don't wait another day. I will walk every step with you. And I won't let go until you reach the version of yourself you were always meant to be. Let's begin.

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Dr. Ahmad Rabb, M.D., a cosmetic physician and dedicated weight loss coach, has spent over 25 years walking alongside people struggling with weight loss-people who felt frustrated, unheard, and defeated. He listened to their stories, saw their pain& knew something had to change. Building on decades of experience and life-changing transformations, he created Eat to Shape for Life- program, a lifeline which captures the heart of his journey & countless success stories along with two other books; Stress Less;Lose More Weight & Sleep Your Fat Away A Trilogy Born from Truth, Pain & Purpose - Now Available Each of my books is a piece of my heart-a labor of healing, research, and relentless hope. Together, they form a golden triangle for transforming your metabolism and your life, not just your weight. Eat to Shape for Life - Discover how food can heal, energize, and reshape not just your body, but your entire life. Stress Less, Lose More Weight - Because no amount of dieting works if stress is locking fat inside your body. Sleep Your Fat Away - Your deepest healing happens at night. Learn how rest resets metabolism, balances hormones, and melts fat. These books are deeply connected-addressing food, stress, and sleep as the golden triangle of lasting metabolic change. One unlocks the next. If my work resonates with you, I'd be honored if you'd follow me , leave a review, or simply share the page. Your support keeps this mission alive. Thank you for walking this journey with me.

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