Overview

Eat to Heal is a science-backed, deeply personal guide to using food as medicine to improve health, manage chronic illness, and enhance overall well-being. Written by Kevin B. DiBacco-a trainer, athlete, and survivor of numerous medical battles-the book blends cutting-edge nutrition research with real-life success stories and practical advice for anyone looking to heal through food. DiBacco draws on his own transformative journey through chronic pain, surgeries, and serious illness to highlight how dietary choices can empower individuals to take control of their health. He makes complex topics accessible and engaging, exploring how food impacts inflammation, gut health, genetics, and chronic disease. With humor, heart, and a commitment to science, DiBacco equips readers with tools to create a ""healing kitchen"" that supports long-term vitality. This book is ideal for anyone seeking a holistic, sustainable path to better health-without restrictive fads or empty promises.

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9781967289387

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Author Information

Kevin B. DiBacco is a professional author, filmmaker, and U.S. Air Force veteran with a distinguished 37-year career in the entertainment industry. A resilient ""Life Warrior,"" DiBacco has overcome numerous physical and mental challenges, including a three-year recovery from back surgery and battles with depression. His experiences have fueled his passion for inspiring others through his writing and filmmaking. DiBacco is the author of several best-selling books, including: * ""Indie Filmmaking in the REAL WORLD"" * ""The Handshake around the World"" * ""The Lost Art of Logical Thinking"" * ""Recharge: The Powernap"" * ""Chemicals in our food: What's really on your plate?"" As a filmmaker, DiBacco has directed over 500 productions screened in 180 countries, with premieres at prestigious festivals such as Sundance and Cannes. DiBacco continues to inspire readers worldwide with his diverse range of topics, drawing from his military service, personal health battles, and career challenges. His motto, ""Those who quit will always fail,"" encapsulates his journey of perseverance and determination. Kevin B. DiBacco brings a unique perspective to the water crisis debate, combining his experiences as a filmmaker, military veteran, and author. His journey of overcoming personal challenges, including water-related issues, informs his writing and allows him to connect with readers on multiple levels.

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