Overview

Eat to Heal is a science-backed, deeply personal guide to using food as medicine to improve health, manage chronic illness, and enhance overall well-being. Written by Kevin B. DiBacco-a trainer, athlete, and survivor of numerous medical battles-the book blends cutting-edge nutrition research with real-life success stories and practical advice for anyone looking to heal through food. DiBacco draws on his own transformative journey through chronic pain, surgeries, and serious illness to highlight how dietary choices can empower individuals to take control of their health. He makes complex topics accessible and engaging, exploring how food impacts inflammation, gut health, genetics, and chronic disease. With humor, heart, and a commitment to science, DiBacco equips readers with tools to create a ""healing kitchen"" that supports long-term vitality. This book is ideal for anyone seeking a holistic, sustainable path to better health-without restrictive fads or empty promises.

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9781967289233

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As a writer, Kevin draws from his experiences to share invaluable lessons on overcoming adversity and the temptation to quit. His words carry the weight of someone who has faced unimaginable challenges and emerged stronger, wiser, and more compassionate. From a young age, Kevin's health struggles began, and he found himself facing one medical battle after another. By his 30s, he had endured a staggering 10 major medical procedures, including multiple knee operations, back surgeries, hip replacements, and treatment for an aggressive brain tumor. Even as he was writing his book, Kevin was struck by COVID-19, which led to pneumonia and daily nebulizer treatments. Lesser men might have given up, but Kevin refused to see himself as a victim of circumstance. Through each diagnosis and rehabilitation, Kevin made a conscious choice to reframe adversity as an opportunity for growth. He focused on the small wins, visualizing himself healed and happy, and leaning on his deep faith and the support of loved ones during the darkest times. When fear or hopelessness crept in, he turned to prayer, uplifting books, and encouraging sayings to find the strength to take the next step forward. As he navigated his journey, Kevin discovered the transformative power of the mind and positive thinking. He realized that by controlling his inner world-his thoughts, beliefs, and visualizations-he could shape his outer reality. This profound insight became the foundation for his book, in which he shares his medical battles alongside the techniques he used to stay grounded in positivity.Through his writing, Kevin aims to inspire others facing battles to tap into their inner reserves of strength. He believes that by reframing difficulties as opportunities for growth and committing to personal development, we can overcome any obstacle, including those within our minds.His ""aha"" moment came when he was dealing with some nagging injuries and inflammation that just wouldn't quit, no matter how much he stretched or how many ice baths he took. A nutritionist friend suggested he investigate anti-inflammatory foods. Skeptical but desperate, Kevin gave it a shot. Lo and behold, within a few weeks of tweaking his diet, Kevin noticed a significant improvement. His recovery time shortened, his energy levels shot up, and he even started sleeping better. That experience opened his eyes to the healing power of food, and Kevin has been on a mission ever since to learn everything he can about using nutrition to optimize health and performance.

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