Overview

Eat to Heal is a science-backed, deeply personal guide to using food as medicine to improve health, manage chronic illness, and enhance overall well-being. Written by Kevin B. DiBacco-a trainer, athlete, and survivor of numerous medical battles-the book blends cutting-edge nutrition research with real-life success stories and practical advice for anyone looking to heal through food. DiBacco draws on his own transformative journey through chronic pain, surgeries, and serious illness to highlight how dietary choices can empower individuals to take control of their health. He makes complex topics accessible and engaging, exploring how food impacts inflammation, gut health, genetics, and chronic disease. With humor, heart, and a commitment to science, DiBacco equips readers with tools to create a ""healing kitchen"" that supports long-term vitality. This book is ideal for anyone seeking a holistic, sustainable path to better health-without restrictive fads or empty promises.

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9781967289226

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Kevin's life is a powerful testament to resilience. As a writer, he draws from his struggles to teach lessons on perseverance and hope. By his 30s, he had endured 10 major medical procedures-knee surgeries, hip replacements, back operations, and even treatment for a brain tumor. While writing his book, he also battled COVID-19, pneumonia, and daily nebulizer treatments. Yet, Kevin never saw himself as a victim.Through each challenge, he reframed adversity as growth, focusing on small victories, prayer, uplifting words, and the support of loved ones. He discovered the transformative power of the mind-controlling thoughts and visualizations to shape reality. This insight became the foundation of his book, where he shares practical exercises for overcoming fear, silencing negative self-talk, and envisioning success.Kevin's story is not theory but lived experience. His message is clear: no matter how many times life knocks us down, we can choose to rise again. His words inspire readers to find strength within, reframe hardships as opportunities, and keep moving forward despite overwhelming odds.I've been an athlete since childhood, but powerlifting and bodybuilding showed me the vital role of nutrition. I went from a chubby kid struggling with a barbell to a competitive lifter pulling twice my body weight. That journey taught me food isn't just fuel-it's the foundation of performance and health.My turning point came when chronic inflammation slowed my recovery. A friend suggested anti-inflammatory foods, and within weeks my energy improved, my sleep deepened, and I healed faster. That experience revealed food's true potential-not just to fuel, but to heal.That experience opened my eyes to the healing power of food, and I've been on a mission ever since to learn everything I can about using nutrition to optimize health and performance. And let me tell you, it's been one heck of a ride.

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