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[Color Print] Bhale tame balpan thi shakahari cho, athva tame swasthya samsyao na karne shakahari aahaar nu paalan kari rahya cho, athava tame manasahari cho, a poshan margadarsika tamara mate che! Ajakaal, ghana navaa aahara prakaaro prachalit che, je vastava ma healthy aahar athi dur che. Teo sasthya samasya mate kamacalau ukela api sake che, pachi te sthulata, diabetes athava anya koi rog hoy. Parantu healthy jivan jivava mate tame je khoraa khai rahya cho tena vise tamare janavum joie, khorak no vastavik hetu su che ane te kharekhar ketala poshak che? Shakahari aahar tamane ghana rogothi bachavi sake che. Taduparaanta, sakahari khorak e apani motabhagani dainik swasthya samasyao no ukela che. Eat So What! Sakahara ni Shakti ma tame tamara bhojan ne vaigyanik ane vastavik rite samaji sakaso. Tame sikhi sakso ke darek poshak tatvo sa mate mahatvapurna che. Kevi rite yogya prakar pasand karavathi tamane poshak tatvo ma thi sauthi vadhu swasthya labha mali sake che. Sakahari hova para anaemia, vitamin B12 ane protein udap thi bachavana upayo su che? A pustak ma swadist ane arogyaprada vanagio pan che. Have healthy food khava mate swad ma koi bandhachoda karavani jarura nathi.

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