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Chahe aap janm se shakahari hon, ya aap swasthya samasyaon ke kaaran shakahar ka paalan kar rahe hon, ya aap mansahari hon, yeh poshan guide aapake liye hai! Kya aap dawaon aur bimariyon se mukt ek swasth, urjawan jeevan jeena chahte hain? Eat So What! Shakahari Ki Shakti keval ek kitab nahi hai, balki yeh samagra swasthya ke liye ek sampoorn roadmap hai. Research Scientist La Fonceur dwara likhit yeh pustak batati hai ki kaise sahi plant based diet apnakar aap na keval Motapa Kaise Kam Kare jaise sawalon ka hal paa sakte hain, balki ek Rog Mukt Jeevan bhi jee sakte hain. Is Nutrition Guide mein aap seekhenge: Shakahari Diet Plan: Bhartiya vyanjanon ke saath ek santulit aur High Protein Vegetarian aahar kaise taiyar karein. Dawa Mukt Jeevan: Kaise sahi poshan dawaon par aapki nirbharta ko kam kar sakta hai aur prakritik upchar mein madad kar sakta hai. Swasth Jeevan: Lambi umra aur bimariyon se bachaav ke liye sabse mahatvapoorna poshak tatva. Vajan Ghatane Ke Upay: Bina kisi crash diet ke swasth tarike se vajan kaise kam karein. Chahe aap janm se shakahari hon ya swasthya sudhaar ke liye Vegetarianism Benefits talash rahe hon, yeh pustak aapko ek Santulit Aahar ke madhyam se aapke swasthya lakshyon tak pahunchane mein madad karegi.""

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With a Master's degree in Pharmacy, the author, La Fonceur, is a research scientist and registered pharmacist. She specialized in Pharmaceutical Technology and worked as a research scientist in the pharmaceutical research and development department. She is a health blogger and a dance artist. She has been a Lacto vegetarian since birth, like her parents and her grandparents. Her previous books include Eat to Prevent and Control Disease, Secret of Healthy Hair, and Eat So What! series. Being a research scientist, she has worked closely with drugs. Based on her experience, she believes that one can prevent most of the diseases with a nutritious vegetarian diet and a healthy lifestyle.

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