Overview

If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes, arthritis, acne, psoriasis, fibromyalgia, and even cancer. Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises, and yoga that connect you with your body, and the Gerson Therapy. If you've been diagnosed with a serious or a non-life-threatening illness, you're in remission, you want to stop taking medications or you're just looking to feel better this book is for you! The easy-to-follow advice and instructions in Eat Real to Heal will get you feeling vibrant, strong, and energized, and give you the best possible chance at preventing and beating all kinds of chronic diseases--from acne to diabetes to cancer in just five weeks!

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Amanda Dolan is a professional actor in the MFA program at Brown University. Her credits include Richard III, Macbeth, Falsettos, The Rocky Horror Show, Hair, and The Who's Tommy. Nicolette Richer is an orthomolecular health educator, Gerson therapy home set up trainer, and psych-kinaesthetic facilitator. Her education includes a MA in environmental education and communication and a BA in interdisciplinary studies and a certificate in sustainable community development. She's a former environmental and sustainability consultant who spent many years studying the connection between toxicity in the soil, air, and water and chronic diseases. Today, she runs two businesses-an organic cafe + juice bar called the Green Moustache, and the Richer Heath Retreat Center, a sanctuary in British Columbia offering transformational retreats for people battling cancer, diabetes, heart disease, fatigue, depression, and many other conditions. She's also the founder of Sea to Sky Thrivers, a community support group for people battling cancer and their families. Nicolette's mission is to empower people to take their health into their own hands, to demonstrate how food can be used as healing medicine, and to show people that leading a healthy lifestyle doesn't have to be boring-it can be colorful, inspiring, and fun.

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