Overview

A raw food diet can offer several potential health benefits. By consuming uncooked fruits, vegetables, nuts, and seeds, you may increase your intake of vitamins, minerals, and antioxidants. Additionally, raw foods often retain more enzymes, which can aid in digestion and nutrient absorption. Some proponents believe that a raw food diet can boost energy levels, improve skin health, and even support weight loss. Until the advent of the discovery of how to control fire, humans lived entirely on raw foods. The genes passed on to you by your ancestors reflect this and so raw foods may be more healthy than modern processed foods common in most our our diets. You and I are designed to eat raw food.

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