Overview

Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. Do you have a leaky gut? For 80% of the population the answer is ""yes""--and most people don't even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome. In Eat Dirt, Dr. Josh Axe explains that what we regard as modern ""improvements"" to our food supply--including refrigeration, sanitation, and modified grains--have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it's essential to get a little ""dirty"" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main ""gut types"" and offers customizable plans--including diet, supplement, and lifestyle recommendations--to dramatically improve gut health in just thirty days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help readers restore gut health and eliminate leaky gut for good.

Full Product Details

9781504696647

Table of Contents

Reviews

Dr. Axe combines cutting-edge science and the ancient practice of natural immunization into a five-step plan that taps the body's innate defenses to reduce inflammation and chronic pain, lose weight, and increase energy and vitality. You'll love this fun, counterintuitive strategy to achieve optimal health: Get dirty! -- JJ Virgin, New York Times bestselling author If you're struggling with a chronic illness like digestive problems, autoimmune disease or adrenal and thyroid conditions, this book can change your life. Dr. Axe lays out an easy-to-follow plan for addressing the root cause of disease where it starts in the gut. -- Sara Gottfried, MD, New York Times bestselling author Eat Dirt is a proven way to address the root cause of all disease. The first step to healing yourself is healing your gut. If you're ready to learn some cutting-edge concepts and take back your health, this book is for you. -- Mark Hyman, MD, New York Times bestselling author Our understanding of what really threatens human health is undergoing a revolution, and Eat Dirt magnificently describes this paradigm shift. Dr. Axe's guidance, centered on reestablishing healthy gut bacteria, is in line with our most respected and forward-thinking medical research. Read this book and open doors to lifelong health. -- David Perlmutter, #1 New York Times bestselling author

Author Information

Dr. Josh Axe is a doctor of natural medicine and a clinical nutritionist with a passion to help people get healthy by using food as medicine. He founded one of the largest functional medicine clinics in the United States and runs the popular health website www.draxe.com, where you can find recipes, natural remedies, videos, nutrition advice, and fitness tips. Dr. Axe is a board-certified doctor of natural medicine (DNM), earned his doctorate in chiropractic at Palmer College (DC), and is a certified nutrition specialist (CNS) from the American College of Nutrition. He lives in Nashville, Tennessee, with his wife, Chelsea. Eric Martin is an Earphones Award-winning narrator. He has narrated many dozens of audiobooks in fiction and nonfiction. He is also the host and producer of the award-winning This American Wife, a popular podcast, and now web series, that features original comedy and stories, as well as interviews with authors such as Robert Greene and Amy Tan.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available