Overview

Your passport to longevity Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life. Future-proof your life with this science-based superfood approach to discovering what is really happening to your body as you are aging.

Full Product Details

Author:   Sarah Brewer ,  Juliette Kellow
Publisher:   Dorling Kindersley Ltd
Imprint:   DK
Dimensions:   Width: 20.20cm , Height: 2.40cm , Length: 24.00cm
Weight:   1.042kg
ISBN:  

9780241313626

ISBN 10:   0241313627
Pages:   224
Publication Date:   03 May 2018
Audience:   General/trade ,  College/higher education ,  Professional and scholarly ,  General ,  Tertiary & Higher Education
Format:   Hardback
Publisher's Status:   Active
Availability:   To order  
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

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Author Information

Juliette Kellow, a registered dietician, was editor of Top Sante magazine for five years. She now appears on TV and radio as well as writing regularly for magazines and newspapers. Dr Sarah Brewer is a Cambridge-educated medical nutritionist, nutritional therapist, and the author of over 60 books. She has a specialist interest in the link between illness and diet, and is a consultant on this book.

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