Overview

Simple and nutritious recipes for a healthy, stress-free pregnancyThe Easy Pregnancy Cookbook is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be. Every pregnant woman understands that what she eats and drinks affects the baby growing within her. Yet many of them don't have the time or energy to ensure they're always eating right. Whether it's your first or fourth pregnancy, The Easy Pregnancy Cookbook helps take the guesswork out of your diet, allowing you to enjoy flavorful recipes while still getting all the nutrients moms and babies need to feel great.This standout choice among pregnancy books provides you with a variety of tasty, balanced meals that are perfect for helping mothers with the unique dietary challenges they may face, like reducing nausea, easing postpartum recovery, or practicing self-care. You're sharing your body, so learn how to choose the foods that work best for the two of you.This new edition has been completely revised and updated with: -Over 40 recipes and classics, with more quick and easy dishes, vegan and vegetarian recipes and variations, and gluten-free options-The most up-to-date information on supplements, nutrient sources, environmental concerns, and high-risk pregnancies-Guidance for mothers and dining-out strategies

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