Overview

Ever felt so worried you couldn't fall asleep the night before a meeting with your boss? Maybe your palms sweat whenever you think about having the where-do-you-see-this-going talk with your partner. This is an easy-to-use book - with no jargon. Simple and easy steps to gain the valuable skills to beat anxiety. It is your companion on the journey and will champion you through the pitfalls of your journey. After reading this book, you will believe that you can break free, as I have. This book will teach you: - How to understand you and your triggers. - Create the belief you can smash anxiety. - To build a calmer more peaceful mind. - To build your self-confidence. - To manage your self-talk. - To use your anxiety against itself. - To use the superpowers from anxiety to shine. - Give you a future you will love - Take on life on your terms!

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