Overview

Intermittent fasting is the practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. This book makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for types of fasts, and simple recipes using delicious whole foods. This book will give you a guide to get your hormones balanced, lose some weight, and know what Intermittent Fasting is about. With Intermittent Fasting for Women over 50 you will discover: -The 7 main benefits of intermittent fasting -The possible downsides and how to avoid them -How and why you should approach intermittent fasting with joy -The 3 secrets to succeeding with Intermittent Fasting -13 types of Intermittent fasting and why a woman over 50 should consider only 6 of them -13 reasons why many people fail Intermittent Fasting (and why it will be easy for you not to) -How to combine Intermittent Fasting with other diets -The easy lifestyle choices that can make your Intermittent Fasting more effective (and your life happier)

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