Overview

It's about feeling fantastic, having more energy, calming down, and maintaining your health as much as you can. You can whip up mouthwatering, fresh salad masterpieces in just 10 minutes with a few pre-made ingredients and simple techniques-perfect for your busy life. There are more than 100 salad recipes in this book. Each recipe has instructions on how you can easily make it. You will be very glad to learn these recipes because you won't be able to learn so easily anywhere else. -High fiber salads eaten before a supper tend to encourage you to eat fewer of the higher calorie foods provided later. Your weight loss will be aided by this sign of fiber completion. -Small Calorie. You might need to start each meal with a green salad if your goal is to get more active and lead a healthy lifestyle. -Salads are delicious and may be combined in a variety of ways.

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