Overview

Eagle Eyesight: Strategies for Maintaining Optimal Vision in a Modern World by Dr. Liana Crest is a definitive, clinician-led guide to protecting and improving your vision in today's screen-heavy, polluted world. Packed with evidence-based, practical advice, this book teaches you how to feed, shield, train, and rest your eyes so they remain sharp and comfortable for decades. Inside you'll find clear, day-to-day protocols (the Morning Routine, the Workday Protocol, and the Evening Wind-Down), clinically tested nutrition guidance (the Retina-Focused Plate, lutein & zeaxanthin, omega-3s), and precise habit systems-like the 20-20-2 rule-to reduce digital eye strain and support long-term visual performance. You'll learn how to: Build a vision-boosting pantry and simple recipes that deliver macular and tear-film support. Reclaim comfort with the blink-rehabilitation and lid-hygiene routines that protect meibomian glands and stabilize the tear film. Use the 20-20-2 rule (breaks + outdoor time) to reset accommodation and reduce myopic drift from near work. Shield your eyes from UV and airborne irritants with practical tips that reduce cumulative damage to lens and retina. Train contrast, glare recovery, and night vision with simple exercises and nutrient support (astaxanthin, bilberry). BONUSES: The book includes a weekly Eagle Eyesight checklist, a shopping list for eye-healthy foods, a glossary of key terms, and targeted protocols you can start immediately. Whether you're a high-screen professional, a parent worried about a child's near-work habits, or someone preparing for long-term visual health, Eagle Eyesight gives you the clear, actionable roadmap clinicians use - now translated into everyday habits you can follow. Pick up the book and begin protecting your sight today.

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