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Overview* Descriptions and explanations of every exercise. Including screens of each one and tips on form. * Training programs that suggest combinations of exercises to help people who are striving for specific goals, such as flexibility or endurance, or for specific groups, older players, adults, and kids. * Workout logs! A journal to fill in and keep track of your routines on paper easy to write on with pencil or pen! Full Product DetailsAuthor: Prima GamesPublisher: DK Imprint: Prima Games Dimensions: Width: 22.90cm , Height: 1.00cm , Length: 13.50cm Weight: 0.204kg ISBN: 9780761562832ISBN 10: 0761562834 Pages: 160 Publication Date: 14 July 2009 Audience: General/trade , General Format: Paperback Publisher's Status: Unknown Availability: In Print ![]() Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |