Overview

An indispensable reference for every martial artist - from beginner to Dan holder This book offers a comprehensive collection of one-step fights - ranging from fundamental to complex techniques. It is aimed equally at beginners with a white belt and advanced Dan holders. The focus is on proven, practical techniques that can be used not only in training but also for effective self-defense. All movement sequences are described in detail and illustrated with numerous step-by-step images, making it much easier to learn and internalize the techniques. Each phase of a technique is clearly explained - ideal for independent practice and deeper understanding. Whether used for targeted belt exam preparation or as a solid reference in daily training, this book is a must-have for every martial arts library.

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