Overview

The new kick-start fat loss programme from This Morning’s Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna’s own starch curfew plan and special exercises Everyone has those times when they want to lose their love handles quickly- to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall, the UK’s hottest fitness presenter, shows people how to achieve this and, more importantly, how to make sure the weight doesn’t go straight back on! Tried and tested on 12 volunteers, Drop A Size In 2 Weeks Flat! includes: • A 14 day ‘Get a Grip’ plan • A great ‘maintenance’ system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna’s no carbs after 5pm rule • ‘Damage Limitation’ tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.

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9780007137558

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Joanna Hall is the UK's most influential woman in Health and Fitness Cosmopolitan Magazine Joanna Hall is the new Atkins! Evening Standard Praise for Body Blitz: A comprehensive, sensible and realistic approach to losing weight. Health and Fitness magazine

Joanna Hall is the UK's most influential woman in Health and Fitness Cosmopolitan Magazine Joanna Hall is the new Atkins! Evening Standard Praise for Body Blitz: A comprehensive, sensible and realistic approach to losing weight. Health and Fitness magazine

Author Information

Joanna Hall trained at Loughborough University in physical education and sports science which was followed with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA. Here she focused on exercise/nutrition/weightloss schedules for the corporate market. For 3 years she was presenter of the diet and fitness slot on This Morning and is one of the UK’s most successful names in diet and fitness.

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