Overview

- Journaling your dreams have many benefits; through this daily practice, you'll better understand your emotions and thoughts, relate the content of your dreams to events in your waking life, reveal patterns, and potentially improve your memory. - The Dream Journal provides ample space for you to begin (or continue) recording and tracking your dreams each night. - Each two-page spread includes fields for the date, time to bed, dream description, comments as well as thoughts before sleep, my interpretation, and feelings upon awakening. Practical Tips: 1. Set an intention to remember your dreams. 2. Do it every day. 3. Do it first thing after you wake up. 4. For better results, wake up 3 hours earlier and go back to sleep. 5. Don't try to write everything down. 6. Use a pen that is a pleasure to write with. Scroll Up and Click Buy Now!

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9781716342431

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John M. Fast reliable delivery and far exceeded my expectations, I honestly look forward to seeing you expand your business and excitedly await future products. Alice This book was definitely a good purchase. Placid C. Love love love! Such good quality for the price. Nice paper.

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